Signs of a vitamin B twelve deficiency you should never ignore. As we grow older, our body's ability to absorb vitamin B twelve slows down. Vitamin B twelve is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B twelve, it's essential that we get it from supplements or animal based foods.


Some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B twelve deficiency. According to statistics, about forty percent of North Americans suffer from vitamin B twelve deficiency. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B twelve deficiency.



Before we begin this video, don't forget to hit the subscribe button and turn on note. If its so, you never miss our new videos. Now Here are the following signs you will experience if you're suffering from vitamin B twelve deficiency, and a few helpful steps to getting rid of it. Number one, you can't stay awake.


One of the biggest telltale signs of vitamin B twelve deficiency is fatigue. This is not normal fatigue. Though, if you constantly get at least eight hours of sleep and are still tired, you might be suffering from vitamin B twelve deficiency. The human body relies on the vitamin to produce red blood cells.


The more red blood cells that are created, the more oxygen is carried through the body. One thing to remember is that fatigue is only one symptom, so don't assume your vitamin B twelve deficient. Number two, your muscles are weak. To keep your muscles strong, they need oxygen.


The red blood cells that deploy oxygen to the muscles rely on vitamin B twelve, so if you are vitamin B twelve deficient, your muscles will feel weak. Number three eye issues. In severe cases, vitamin B twelve deficiency can damage the optic nerve. It can also plug up the blood vessels directly in the retina.


This can cause double vision, blurry vision, and even vision loss. If you begin to see a decline in your vision, do not self diagnose, go to the doctor. Number four pale skin. If you notice that your complexion looks yellowish, you may be vitamin B twelve deficient.


It's when the red blood cells are broken that causes the release of bilirubin. This gives the skin a yellowish color. You may also be suffering from jauntice, so speak to your doctor if you experience this. Number five red smooth tongue.



The little bumps that are present on your tongue are called papilli. People who suffer from B twelve deficiency lose the papillie on their tongue. Research has also indicated that people complain of pain on the back of the tongue. Most of the papilli on the tongue contain taste buds.


If you lose most of it, your food will not taste good. What can cause B twelve deficiency Our bodies contain good bacteria, which is responsible for breaking down foods and absorbing nutrients. But when there is an imbalance of gut bacteria, it can also result in an improper absorption of essential nutrients. This could include vitamin B twelve.


Another cause is chemotherapy. The medication that is given during chemotherapy can cause inflammation and irritation of the gut. Steps to getting rid of B twelve deficiency. The first step to getting rid of B twelve deficiency is to change your diet at sources of vitamin B twelve, like fish, chicken, and lamb.


You can also add beef liver and chicken liver as well BE twelve supplements. If adding food sources is not an option, taking vitamin B twelve supplements is another option. Two good supplement options are methacaboloman and cyano kabalaman. Do not start taking these supplements until you speak with your doctor first.


These supplements are also good options for those who do not eat meat. Quality probiotics Another great step to take is taking quality probiotics. These will help you absorb vitamin B twelve more effectively. Quality probiotics sources include Kiefer, dark chocolate, and kombucha.


Stop eating inflammatory foods. To keep your gut healthy, you need to reduce the number of inflammatory foods you consume. This includes packaged foods, fast foods, fried foods, and low quality meats and food additives. If you follow a strict diet and take the necessary BE twelve supplements, you shouldn't suffer from vitamin B twelve deficiency.


You also know the top signs that are related to vitamin B twelve deficiency, making it easier for you to consult your doctor if you're concerned. Enjoyed this video, hit the like button and subscribe to our channel for more videos like this. Thanks for watching.